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aubergine and garlic stir fry recipe

Diced Aubergine & Garlic

Michelle
Here's how to make stir-fried aubergine with garlic, sea salt and olive oil. It's simple and very easy to make.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Greek
Servings 3 People
Calories 165 kcal

Ingredients
  

  • 2 Medium Aubergines (600g)
  • 2 tbsp Olive Oil
  • 1 tbsp Crushed Sea Salt (Or To Taste)
  • 3 Garlic Cloves

Instructions
 

  • Use a sharp knife to dice the aubergines into cubes and finely chop the garlic.
  • Heat a pan over a medium-high heat and add 1 tablespoon of olive oil.
    2 tbsp Olive Oil
  • Add the aubergines to the pan and stir-fry for 12 to 15 minutes or until softened.
    2 Medium Aubergines
  • Once softened, add the remaining olive oil, diced garlic and sea salt to the pan and stir-fry for a further 2 minutes. Serve and enjoy.
    3 Garlic Cloves, 1 tbsp Crushed Sea Salt

Video

Nutrition

Calories: 165kcalCarbohydrates: 19gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 2366mgPotassium: 712mgFiber: 9gSugar: 11gVitamin A: 70IUVitamin C: 8mgCalcium: 34mgIron: 1mg
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