Crispy Chicken Goujons (Oven Baked Recipe)
Here's how to make homemade chicken goujons that's oven baked and crispy. Breaded with seasoned breadcrumbs this recipe is delicious!
Ingredients
- 650 g Chicken Mini Breast Fillet
- 100 g Panko Breadcrumbs
- 100 g Plain Flour
- 2 Eggs
- 1 tbsp Salt
- 1 tbsp Black Pepper
- 1 tbsp Garlic Granules
- 1 tbsp Smoked Paprika
Instructions
- Preheat the oven to 180°C (gas mark 4, 350°F) and line a baking tray with parchment paper. Drizzle with oil and set aside for later.
- Place 3 bowls down on your work surface and line across sideways. In the first bowl to your left, fill with flour. In the second bowl add the whisked eggs and in the third bowl fill with the panko breadcrumbs.
- Evenly sprinkle a tablespoon of each seasoning between the plain flour and breadcrumbs. Half a tablespoon will go into the flour and the remaining half will go into the breadcrumbs. Do this with the salt, black pepper, smoked paprika and garlic granules.
- Use a tong to take one piece of chicken and coat it in the plain flour, then egg, then breadcrumbs and place on the baking tray. Do this until all chicken pieces are coated.
- Generously coat the chicken goujons in oil using a basting brush.
- Bake in the oven for 20 to 30 minutes, the goujons should be golden brown in colour. You may need to cook the goujons for longer or less depending on the size of chicken you have used for this recipe.
Video
Notes
This recipe serves 4 with roughly 4 goujons each, it can easily serve 8 with roughly 2 goujons each.
Nutrition
Calories: 422kcalCarbohydrates: 41gProtein: 44gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 186mgSodium: 2175mgPotassium: 793mgFiber: 3gSugar: 2gVitamin A: 1050IUVitamin C: 2mgCalcium: 83mgIron: 4mg
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