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spaghetti squash recipe

Spaghetti Squash (Beef Stuffing)

Michelle
Here's how to make stuffed spaghetti squash with a tasty beef mince bolognese filling. This is the perfect recipe for an easy dinner.
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Main Course
Cuisine British
Servings 4 People
Calories 698 kcal

Ingredients
 
 

  • Oil
  • 2 Spaghetti Squash
  • Salt and Black Pepper (To Taste)
  • Garlic Granules (To Taste)

Beef Filling

  • 200 g Parmesan Cheese (Or Of Your Choice)
  • 500 g Beef Mince
  • 400 g Finely Chopped Tomatoes (Or Passata)
  • 100 ml Water
  • 200 g Mushrooms (Diced)
  • 1 Onion (Diced)
  • 2 tbsp Dark Soy Sauce
  • 1 Beef Stock Cube
  • 1 tbsp Diced Garlic
  • 1 tbsp Fresh Thyme
  • 1 tbsp Chilli Oil

Instructions
 

  • Preheat the oven to 200°C (180°C Fan, gas mark 4).
  • Cut the squash in half, scoop out the seeds and place the halves on a lined baking tray.
    Oil, 2 Spaghetti Squash
  • Drizzle with oil and season with garlic granules, salt and black pepper. Roast in the oven for 50 minutes or until softened.
    Salt and Black Pepper, Garlic Granules

Beef Filling

  • In the meantime, make the filling. Heat a pan over a medium to high heat and add a little oil. Fry the onions for 1 minute, then add the diced garlic and cook for a further 30 seconds.
    1 tbsp Diced Garlic, 1 Onion
  • Add the mushrooms and thyme, and stir-fry for 2 to 3 minutes, or until the mushrooms have softened.
    200 g Mushrooms, 1 tbsp Fresh Thyme
  • Add the beef mince to the pan and stir-fry until browned.
    500 g Beef Mince
  • Add the finely chopped tomatoes, water, beef stock cube, soy sauce and chilli oil to the pan. Mix everything together and leave the mixture to simmer for 5 minutes (stir occasionally).
    400 g Finely Chopped Tomatoes, 100 ml Water, 2 tbsp Dark Soy Sauce, 1 Beef Stock Cube, 1 tbsp Chilli Oil

Combine Everything Together

  • Once the squashes are roasted, use a fork to create spaghetti stings.
  • Top each squash with the beef filling and add a generous layer of cheese.
    200 g Parmesan Cheese

Video

Nutrition

Calories: 698kcalCarbohydrates: 54gProtein: 41gFat: 39gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gTrans Fat: 2gCholesterol: 142mgSodium: 751mgPotassium: 2073mgFiber: 10gSugar: 13gVitamin A: 40664IUVitamin C: 95mgCalcium: 616mgIron: 7mg
Tried this recipe?Mention @MyMorningMocha or tag #mymorningmocha!