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salmon traybake recipe

Salmon Traybake (With Veggies)

Michelle
Here's how to make this delicious salmon traybake roasted on a bed of vegetables and coated in a tasty honey, soy sauce and garlic glaze.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4 People
Calories 366 kcal

Ingredients
 
 

  • 4 Salmon Fillets
  • 2 Whole Courgettes (Diced Into Circles Or Strips)
  • 200 g Asparagus
  • 100 g Mangetout
  • 1 Red Bell Pepper (Diced Into Strips)
  • 3 Spring Onions (Diced)

Vegetable Seasonings

  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Garlic Granules

Salmon Glaze

  • 3 tbsp Dark Soy Sauce
  • 3 tbsp Honey
  • 1 tbsp Minced Garlic
  • 1 tsp White Pepper
  • 1 tsp Chinese 5 Spice

Toppings (Optional)

  • Chilli Oil

Instructions
 

  • Preheat your oven to 200°C (gas mark 6, 180°Fan).
  • Slice the spring onions, courgettes into 1cm circles and the red bell pepper into long strips. Then add all the vegetables to your roasting tray.
    2 Whole Courgettes, 200 g Asparagus, 100 g Mangetout, 1 Red Bell Pepper, 3 Spring Onions
  • Season the vegetables with salt, black pepper and garlic granules.
    1 tsp Salt, 1 tsp Black Pepper, 2 tbsp Garlic Granules
  • Place the salmon fillets on top of the vegetables skin-side-down.
    4 Salmon Fillets
  • In a small mixing bowl, mix together the glaze ingredients then generously brush the glaze over the salmon. Drizzle any remaining glaze over the vegetables.
    3 tbsp Dark Soy Sauce, 3 tbsp Honey, 1 tbsp Minced Garlic, 1 tsp White Pepper, 1 tsp Chinese 5 Spice
  • Roast in the oven for 20 minutes or until the salmon is cooked through. Top with a drizzle of chilli oil (optional).
    Chilli Oil

Video

Nutrition

Calories: 366kcalCarbohydrates: 27gProtein: 40gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 1444mgPotassium: 1418mgFiber: 4gSugar: 19gVitamin A: 1851IUVitamin C: 75mgCalcium: 82mgIron: 5mg
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