Salmon Traybake (With Veggies)
Here's how to make this delicious salmon traybake roasted on a bed of vegetables and coated in a tasty honey, soy sauce and garlic glaze.
My Cookbook
Ingredients
- 4 Salmon Fillets
- 2 Whole Courgettes (Diced Into Circles Or Strips)
- 200 g Asparagus
- 100 g Mangetout
- 1 Red Bell Pepper (Diced Into Strips)
- 3 Spring Onions (Diced)
Vegetable Seasonings
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 tbsp Garlic Granules
Salmon Glaze
- 3 tbsp Dark Soy Sauce
- 3 tbsp Honey
- 1 tbsp Minced Garlic
- 1 tsp White Pepper
- 1 tsp Chinese 5 Spice
Toppings (Optional)
- Chilli Oil
Instructions
- Preheat your oven to 200°C (gas mark 6, 180°Fan).
- Slice the spring onions, courgettes into 1cm circles and the red bell pepper into long strips. Then add all the vegetables to your roasting tray.2 Whole Courgettes , 200 g Asparagus , 100 g Mangetout, 1 Red Bell Pepper, 3 Spring Onions
- Season the vegetables with salt, black pepper and garlic granules.1 tsp Salt, 1 tsp Black Pepper, 2 tbsp Garlic Granules
- Place the salmon fillets on top of the vegetables skin-side-down.4 Salmon Fillets
- In a small mixing bowl, mix together the glaze ingredients then generously brush the glaze over the salmon. Drizzle any remaining glaze over the vegetables.3 tbsp Dark Soy Sauce, 3 tbsp Honey, 1 tbsp Minced Garlic, 1 tsp White Pepper, 1 tsp Chinese 5 Spice
- Roast in the oven for 20 minutes or until the salmon is cooked through. Top with a drizzle of chilli oil (optional).Chilli Oil
Video
Nutrition
Calories: 366kcalCarbohydrates: 27gProtein: 40gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 94mgSodium: 1444mgPotassium: 1418mgFiber: 4gSugar: 19gVitamin A: 1851IUVitamin C: 75mgCalcium: 82mgIron: 5mg
Tried this recipe?Mention @MyMorningMocha or tag #mymorningmocha!