Chicken Bhuna Recipe

Here's how to make an Indian style chicken bhuna curry that's spicy, healthy and very easy to make. This recipe tastes so good!

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Prep Time 5

Cook Time 25

Total Time 30

Course Main Course, Side Dish

Cuisine Indian

Servings People

Calories 184 kcal

Ingredients

100 ml Vegetable oil
2 Large Onions
3 Garlic Cloves
1 Green Chilli
Thumb-Sized Ginger
400 g Chopped Tomatoes (1 Can)
400 g Diced Chicken Breast

Seasonings

1 tsp Turmeric
To Taste Salt
1 tbsp Garam Masala
2 tbsp Curry Powder
1 tbsp Cumin
1 tsp Chilli Powder
Handful Coriander

Instructions

Heat oil in a pan over a high heat and add chopped garlic, ginger and a whole green chilli and stir for one minute. Then add the chopped onions and stir for 4 minutes or until softened.
Add turmeric, salt, garam masala, cumin, curry powder, chilli powder and stir for 2 minutes.
Add the chopped tomatoes to the pan and mix. Leave the mixture to simmer until the mixture has thickened. Stir occasionally to prevent the mixture burning.
This took me around 2 to 3 minutes.
Add the diced chicken breast into the mixture and mix it evenly into the sauce.
Cover the pan with a lid and continue to cook over a medium heat for 10 minutes or until the chicken has fully cooked.
Remove the lid and add fresh coriander and mix it into the mixture. Then leave the sauce to simmer uncovered for 2 minutes stirring occasionally.

Video

Nutrition

Calories: 184kcalCarbohydrates: 14gProtein: 24gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 64mgSodium: 312mgPotassium: 744mgFiber: 4gSugar: 5gVitamin A: 348IUVitamin C: 17mgCalcium: 84mgIron: 4mg