Some of the links below are affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our Disclosure in the Privacy Policy for more info.
21 Quick & Easy Meal Prep Ideas You Can Cook For The Week
With such busy lives the thought of cooking at the end of a busy day can be a real challenge – It’s so easy to munch on packaged snacks or to just buy takeaway. But by planning and portioning delicious yet simple meals for the week ahead, you’ll save yourself time, reduce stress and also save money.
Just with a little meal prep on Sunday you’ll avoid unhealthy cravings by tucking into tasty meals and snacks you’ve made ahead of time (your purse & taste buds will thank you later!).
Perfect for busy people we’ve rounded up 21 super easy meal prep ideas anyone can make in under 30 minutes! We have a list of ideas you can make for your breakfast, lunch, dinner and for snacks in-between too. From keto, gluten-free, protein-packed and vegan friendly, we have lots of easy meal prep ideas for everyone.
Which Meal Prep Containers Should I Get?
Getting reusable meal prep containers allow you to reuse the same containers over and over again, instead of buying new containers all the time.
If you’re wondering where to buy meal prep containers, they’re actually very accessible! If you can’t find them in your local supermarket then you can easily get meal prep containers and glass jars online.
From the US? Then check out these amazing containers made from glass.
Though I have a few plastic containers which I use from time to time, I definitely prefer the meal prep containers made from glass. Here’s why:
- You can see what’s inside
- They’re free from chemicals (plastics can release chemicals when heated)
- No smells or tastes absorb into the food
- They warm food more evenly (glass is a better conductor of heat)
- They’re better for the environment
My Top Tip For Meal Prepping
Planning the meals that you would like to eat ahead of time is a great way to meal prep like a pro! When you decide on what you would like to eat for the week, then you can easily write down a shopping list of your meal prep ingredients and buy them. This is vital in avoiding the last-minute run to the shops.
It’s quite difficult to prep without a shopping list or a meal plan. This is because without knowing what you’ll be eating it’s quite hard to know what dishes you’ll be prepping for.
Soon the habit of meal planning for the week will turn into a normal part of your weekly routine.
21 Easy Meal Prep Ideas
Let’s start of with easy snacks and breakfast meal prep ideas then move on to lunch and dinner meal prep…
1. Delicious Berry Overnight Oats
These delicious overnight berries are the grab-and-go solution to your busy mornings. It’s a super easy and quick recipe that you can make ahead for breakfast or as a snack. Filled with delicious berries these overnight oats are loaded with antioxidants and fibre.